LCKC - Lanier Canoe and Kayak Club

2011BBISpringPracticeSchedule

LCKC
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LCKC Programs

COMPETITIVE PROGRAMS

The Lanier Canoe and Kayak club competitive training programs create opportunities for youth in Flatwater Canoeing and Kayaking as well as developing discipline, focus, goal setting and other invaluable life skills. Through these competitive programs LCKC strives to:
• Provide area youth with a unique sport.
• Provide an opportunity for each athlete to reach their maximum potential.
• Develop athletes for local, regional, national and international competitions.
• Develop a sense of “team” among the athletes.
• Whether competing in a single, double or four all athletes competes with pride wearing the LCKC colors.

DEVELOPMENTAL 1 PROGRAM

The Development team practices twice a week and serves as a stepping stone from the BBI Jr. Olympic Program to the Developmental 2 Program. To be eligible for this program, an athlete must have participated in and completed at least one season of BBI in the past year, be between the ages of 10 and 15, and be approved by the Developmental Coach. This team is a great choice for people who want to keep paddling after participating in BBI, but are not ready for the full-time commitment of the Developmental 2 Program. During practices athletes will be encouraged to try more challenging boats, improve their paddling technique, and have fun on the water. Athletes may stay in the Developmental 1 Program for a maximum of four months before moving to Developmental 2. All equipment is provided by LCKC.

DEVELOPMENTAL 2 PROGRAM

Members of this team are more serious about and committed to their training and fitness. This team practices 4 times each week during the school year and 5-6 times each week during the summer. To be eligible for this program, athletes must have participated in and completed at least one season of BBI within the past year, be between the ages of 10 and 15, and be approved by the Developmental Coach. In addition to paddling, athletes participate in age-appropriate weight training, interval training, running, and other cross-training activities. All equipment is provided by LCKC. While having fun is still on the agenda during a week of training with the Developmental 2 Program, athletes focus more on improving their technique, balance, and speed during workouts on the water. The goal of Developmental 2 athletes should be to progress to the High Performance group before turning 16. Eligibility for the High Performance group will be determined on a case-by-case basis by the Developmental and High Performance coaches. Many of the athletes on the Developmental team have gone on to compete on the national level.

HIGH PERFORMANCE

The High Performance Program continues to refine paddling technique, focusing on the continued development of sport specific endurance, strength, and speed. Athletes in this program will compete locally, nationally and internationally. Athletes strive to represent the USA internationally at competitions such as Junior and Senior World Championships, Pan American Canoe Championships, and the Olympic games.

High Performance trains 10 times per week in the fall and winter, and 14 times per week in the spring and summer.

MASTERS

The Masters Competitive program begins at age 25 and lasts a lifetime! Focus on developing and improving balance, paddling technique, and specific racing skills. The program encourages a healthy lifestyle through physical activity; aerobic, weights and body weight exercises as well as paddling. The coaches will work with individual master athletes to help them achieve personal goals. Whether your goal is to race on the local, national, or international level or not race at all, the Masters Competitive group accommodates everyone. This group practices 3 times a week.

The Masters Competitive athlete will have every opportunity to try and improve their stability by trying tippier boats and will see their overall balance improve through paddle sport.

DRAGON BOAT

Lanier Canoe and Kayak Club is forming a competitive dragon boat team! There will be two practice sessions weekly during summer months: Tuesday and Thursday 8pm.

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RECREATION PROGRAMS

RECREATION MEMBERSHIP

The Recreation membership promotes a healthy, non-competitive lifestyle. Participants receive access to the facility, boat storage and access to selected recreational equipment. In addition, Recreation members are welcome to take part in Moonlight Paddles at no additional cost. All Moonlight Paddles will be led by a professional coach, who will provide safety and guidelines.

ADULT LEARN TO KAYAK CLASSES

Classes will include four coached lessons, where participants will learn basic paddling skills, water safety, and gain exposure to many different boats. The lessons will be taught in a relaxed, fun atmosphere that stresses the enjoyment of the lake in a healthy, environmentally friendly way.

Sessions will only run if we have six participants registered into the session. If we do not have six participants registered we reserve the right to combine sessions to make a full group. Each session therefore needs a minimum of six to a maximum of ten registered participants. Registration deadline is 12pm the Friday prior to the beginning of the class.

2012 Class dates:

Class 1: 15, 17, 22, 24
Class 2: June 11, 15, 18, 22
Class 3: July 17, 19, 24, 26
Class 4: August 13, 17, 20, 24
Class 5: September 11, 13, 18, 20

All classes are 6pm-7:30pm

Adult LTK Application Form

COME TRY IT!

Come Try It! is a great way to get people out and trying out the sport with relative ease. This program gives the pubic the opportunity to get out and try the equipment. Participants receive an introductory lesson, which attempts to tempt them back again! Come Try It runs Saturday and Sunday afternoons 1-6pm May 12 – September 30, 2012 and only costs $15 per person. We will be closed on September 8, 2012 for the Atlanta Dragon Boat Festival.

GROUP RENTALS

Canoes, kayaks and dragon boats are available for group rentals at the Lake Lanier Olympic Venue. Call the Lanier Canoe Kayak office at 770-287-7888 or email info@lckc.org for rates and schedule.

MOONLIGHT PADDLES

What better way to enjoy the lake than in the Moonlight? On Friday evening nearest the full moon May - October the Lanier Canoe and Kayak Club will host a Moonlight Paddle that is free to LCKC members and $15. for non-members. A professional instructor will lead all group paddles. This is your chance to get a different look at the Lake Lanier Olympic Venue. Come out and enjoy the camaraderie and tranquil scenery. Reservations are not accepted. All equipment is provided and is available on first come first serve basis. Please arrive by 7:30pm. Children under 18 must be accompanied by parent.

2012 Dates:

June 1, July 6, August 3, August 31 and September 28.

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The BBI Jr. Olympic Program is an introduction to the Olympic Discipline of Flatwater Canoe / Kayak racing at the Lanier ’96 Olympic Venue. The program is offered in the spring and in the fall. Teams of up to 25 youth, ages 10 to 15 practice twice a week for 6 weeks under the direction coaches in all types of canoes, kayaks and dragon boats.

Athletes have the opportunity to compete in two weekend events during the program. The first is the Fun Regatta, where teams have a chance to practice boats skills and racing in a variety of boats. No lanes are assigned and no points are scored. It’s just for FUN! At the end of the six-week program, teams will showcase their skills by competing in a variety of canoes and kayaks at the BBI Junior Olympic Program Fungatta. Individual athletes and crews will be awarded medals for placing in the top 3, and teams will compete for the overall team burgee.

The BBI Jr. Olympic Program is often the first step in an athlete’s journey to achieving their personal best in the sport of sprint canoe-kayak, whether their goal is fun, fitness, or representing the United States on a National Team. Participants will learn the FUNdamentals of the sport, building the foundation for future success as Flatwater canoe-kayak racers at any level.

The BBI Jr Olympic Program teaches youth a variety of life long skills both on and off the water. In addition to learning basic canoe-kayak skills and safety, participants will develop single mindedness, leadership skills, a life long habit of fitness, an appreciation for nature and our waterways, team-work, a sense of citizenship, goal setting and a strong work ethic. The Lanier Canoe and Kayak Club believes in the ASPIRE model of teaching skills to participants.

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LCKC Summer Day Camp

The LCKC summer camp is a great way to introduce the sport of canoe and kayak to kids aged 7-14. Our knowledgeable staff will teach the skills necessary to paddle both canoes, kayaks and Dragon Boats!

All activities focus on the 3 F’s: FUN, FITNESS and FRIENDSHIP. Campers will learn to paddle and take part in recreational activities such as swimming, crafts, and “Barge Day.”

The LCKC Summer Day Camp is sure to be a fun and memorable experience!

LCKC Summer Day Camp Schedule for 2011:

Week 1 – June 6 - 10
Week 2 – June 13 - 17
Week 3 – June 20 - 24
Week 4 – June 27 - July 1
Week 5 – July 11 - 15
Week 6 – July 18 - 22

Typical Day Schedule (9:00-3:00pm):

9:00 Group game
9:30 Canoe to the sea
11:30 Free swim
12:00 Lunch in the shade
12:30 Group Activity
1:00 Kayak Instruction: balance, drills, and skills

See registration form for rates, and additional information.

Brochure

Registration Form

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